Climbing: a kind of meditation

But when I’m on the wall, when I’m working out the next move, trying not to fall, thinking about placing my feet, my mind is free of everything else. I’m not freaking out about rejection, stressing out about my workload – none of it. It’s bliss. It really is.

Switching off, switching on: what is self-care ~ to me, to you?

What is self-care? The term self-care has been synonymous with recovery – from addiction and illness, to breakdowns – and is about the steps and experiences to get you on the path to being as well as you can be. It’s about pouring acts of love into chasms of hurt, or numbness, or anxiety. Chronic […]