self-care – A Vegan Adventurer

April 20, 2017October 26, 2017aveganadventurer

How to spot – & avoid – an oncoming burnout

Oooooh I was getting close! But, I’m back! And refreshed! And I’m not burned-out. Yay! Over the past couple of weeks I’ve been feeling a little emotionally fragile (more so than usual, anyway) and so I took a step back from my various activities and commitments to just do less. What is ‘burning out’? 1.”My […]

January 13, 2017February 9, 2017aveganadventurer

Music & Depression: 10 albums for when you’re feeling a dip.

Because sometimes you read posts and they’re like “GET UP! GO FOR A RUN! DO YOGA! WRITE A 5,000,000 WORD NOVEL! SURROUND YOURSELF WITH ALL YOUR POSI FRIENDS!” and they are just not. helpful. right. now. I’ll run after your peppy annoying ass with a machete and you’ll be more flexible for yoga because you’ll […]

December 23, 2016December 31, 2016aveganadventurer

2016 wasn’t all bad (even though it was pretty bad).

So 2016 did suck, in general. But it had some moments of beauty and fun and peace – if it didn’t, I wouldn’t be here right now. I want to end this year on a note of positivity. And if I can, I think the rest of us might be able to find some good […]