The only difference between you and the successful version of yourself you dream about is the effort involved. Successful-dream-you has been rejected tons, but they just carried on anyway. And carrying on doesn’t have to mean being doing yoga and working full-time whilst working on side-projects and having a great social life.
Category: Depression Help
Climbing: a kind of meditation
But when I’m on the wall, when I’m working out the next move, trying not to fall, thinking about placing my feet, my mind is free of everything else. I’m not freaking out about rejection, stressing out about my workload – none of it. It’s bliss. It really is.
When to stop: knowing our limits
Limits. Anybody else measure their limits completely and utterly wrong sometimes? Maybe this will help in deciding whether it’s worth one more hour, or whether it’s time for a break.
Taking responsibility for your mental health
When you’re in a good space it’s important to enjoy it. You don’t want to be thinking about “when am I gonna next feel like the worst” all of the time. But, but but but… it is important to utilise some of your productive clarity time to help out future-not-okay-you.
A check-in from A -slightly depressed- Vegan Mess
I just wanted to check in with you all, and let you know I’m still here, and yes, I’m a little depressed but I’m fully functioning and not in any danger of disappearing anytime soon.
“I’m on your team”
When you told me
“I’m on your team”
I believed that
You would not leave, and
I keep reminding myself
that you are the real deal, and
that
you
could stick around.
How to spot – & avoid – an oncoming burnout
Oooooh I was getting close! But, I’m back! And refreshed! And I’m not burned-out. Yay! Over the past couple of weeks I’ve been feeling a little emotionally fragile (more so than usual, anyway) and so I took a step back from my various activities and commitments to just do less. What is ‘burning out’? 1.”My […]
Looking back on recovery
And by no means has ‘recovery’ been perfect. I managed to get myself into a nightmarish relationship straight afterwards, was further emotionally traumatised by Will.. uhh I mean Bill, and ended up quitting my whole life in Oxford. But, at no point since Recovery Day no.1 did I reach the lowest ever again. Why?
Because I knew I could fucking handle it.
It’s just you and the wall: the psychology of failing again, and again, and-
And I think it’s because, in the real world, I:
Give up pretty easily when I fail at something, thinking “well, I guess this isn’t for me after all”.
Don’t even try in the first place because I am so absolutely terrified of failing that I would rather hold onto the dream of reaching something than actually try to reach it and fail.
How to save, boost productivity, & eat like a healthy goddess
I INTRODUCE YOU TO THE SAVE MONEY & DO SHIT BOARD.
Wish me luck! I 10/10 would recommend bringing a whiteboard into your life, especially if you struggle with health issues that affect your productivity, or are just generally scatterbrained, or have way too much on your plate. Ask me for any advice! ^.^