The Tomorrow Project

This project will be an exploration of my anxiety around fulfilling my own expectations of myself. Of actually fulfilling expectations and of letting myself down over avoiding the simplest of tasks.

This daily project is a note to myself, asking me to fulfill certain tasks the next day – shopping lists, reminders to eat breakfast, inspiration, mood goals. We will see how each day goes.

Switching off, switching on: what is self-care ~ to me, to you?

What is self-care? The term self-care has been synonymous with recovery – from addiction and illness, to breakdowns – and is about the steps and experiences to get you on the path to being as well as you can be. It’s about pouring acts of love into chasms of hurt, or numbness, or anxiety. Chronic […]