If you didn’t do anything this summer…

You worked? Then, you’ve managed to save. Oh, you haven’t managed to save (me neither mate. I live in Oxford and the rent kills me). That’s fine though, you worked. Sharpening skills, or realizing you’re ready to move on, or challenging yourself, or whatever work does for you.

Or, you stayed at home because being outside, having a job, is too much right now. Well that’s okay too, you’re knowing your limits and you’re using this time to work on yourself, to heal. You’ll go out when you’re ready. Not all explorations are mountains and road-trips.

Switching off, switching on: what is self-care ~ to me, to you?

What is self-care? The term self-care has been synonymous with recovery – from addiction and illness, to breakdowns – and is about the steps and experiences to get you on the path to being as well as you can be. It’s about pouring acts of love into chasms of hurt, or numbness, or anxiety. Chronic […]