Taking responsibility for your mental health

When you’re in a good space it’s important to enjoy it. You don’t want to be thinking about “when am I gonna next feel like the worst” all of the time. But, but but but… it is important to utilise some of your productive clarity time to help out future-not-okay-you.

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If you didn’t do anything this summer…

You worked? Then, you’ve managed to save. Oh, you haven’t managed to save (me neither mate. I live in Oxford and the rent kills me). That’s fine though, you worked. Sharpening skills, or realizing you’re ready to move on, or challenging yourself, or whatever work does for you.

Or, you stayed at home because being outside, having a job, is too much right now. Well that’s okay too, you’re knowing your limits and you’re using this time to work on yourself, to heal. You’ll go out when you’re ready. Not all explorations are mountains and road-trips.